Over the course of the year many companies have adapted to a position where their staff are working from home including KPC International. Here at KPC International we have developed a remote working charter highlighting 10 tips that KPC International value when it comes to remote working.

1. Have a routine – Having a morning and evening routine that indicates you are starting or finishing work is a great way to connect and disconnect from work and home. For example, having your morning coffee to start work and finishing by going outside for a 30-minute walk.
2. Take Breaks– Make sure to take your lunch break and get outside for some fresh air or cook your favourite meal.
3. Mind your Mental Health – Take time to check in on your mental health. After work do something you enjoy such as reading a book or painting. KPC International also offers all its employee access to Employee Assistance Program which is free and confidential.
4. Work environment – You may not have the perfect workplace or equipment, but little things such as adjusting your chair or using a cushion to support your back makes working at home that bit easier.
5. Socialize with colleagues/ Get to know your colleagues – At KPC International we have recently set up our Employee health and wellbeing programme which aims to bring KPC International employees together.
6. Virtual etiquette – Get dressed, turn your camera on and make your voice heard.
7. Be kind to one another – We understand that working from home comes with its challenges with distractions such as children, pets, and noise. We are all in this together.
8. Regular movement – Every 30 minutes get up and stretch, walk around your house, keep your body moving. Try and do 30 mins of exercise daily.
9. Eat Well – Fruit and vegetables are a good source of vitamins and minerals and fibre and should make up just over a third of the food you eat each day. Try and reduce sugary snacks Eating well supports Heart Health, Better mood and energy levels and Improved memory and brain health.
10. Plan – Each morning set aside some time to create a list of things you would like to get covered during the course of the day/week. This helps you to stay on track.